Day 8 (Start Week 2 and Weigh-In)

Chest and Back.
Here goes the start to week number 2. This one pushed me pretty hard once again. I knocked out a few more push-ups but  I was struggling with the pull-ups by the end. After the session I added some pull-ups with chair assistance. Once again, this workout made me feel like I was about to puke for some reason. The others have not had that affect.

Weight: 168.4
BMI: 26.7
BF: 23.5

Not much of a change here. I was hoping to drop a pound or 2 but Tony says muscle weighs more than fat so I'll keep telling myself that :) We'll see what happens as I get further along. I suppose my main goals are to lower my body fat and improve my cardio anyway. Any muscle that replaces fat is just a bonus. I'm not sure how much I trust the scale for BF%. I may have to buy a pair of calipers.