Chest & Back.
Increased my standard push-ups to 30 and the others went up as well. I was stuck at 4/5 on the chin-ups and pull-ups and did a second round using the chair.
Once again, I felt nautious after this particular workout. Had to stop for about 5 minutes during the last round.
Weight: 169.8
BMI: 26.9
BF: 23.8
Water: 55.6
DCI: 2734
Well, I've managed to gain weight every week so far. lol My BF is down overall and about the same as last week. I've been modifying my diet to what I thought was pretty healthy but I think it's time I start counting calories now.
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