Day 1 (Start Week 1, Initial Weigh-In, & Goals)

Chest & Back.
Towards the end of the workout I felt like I was about to puke. It was not much of a cardio workout but pushed me pretty hard on the push-ups and pull-ups. I turned off the dvd before the ab ripper came up so I guess I skipped that part this time :)

Start Weight: 167.8
BMI: 26.6
BF: 24.6

Goals:
1) For now I would like to get my body fat below 20% and then in the long term I would like to get it around 10%.
2) Improve my cardio. I'm really out of shape. Ideally I'd like to get back to my high school levels when I was running sub 5 minute miles but that may be a pushing it. I'd at least like to get back to running a few 5k's every year with respectable times.
3) Tone my muscles and possibly add a little bulk. I'm not going for the BEEFCAKE! look here, just a little sumpin sumpin. I'd like to get my bench lift into the 200's.