Kempo
Wow, I actually enjoyed this workout and I think it will be my favorite. This was a great cardio session and I had my HR consistently above 160. I think I maxed at around 185. It was kind of like a kickboxing class and not monotonous at all.
That's week number 1 down. I am actually considering P90X doubles after week 3. This would entail a cardio workout in the AM in addition to the PM workout. I'm really wanting to push myself on the cardio side.
I have been loading on the creatine for week 1 and will now take normal doses from now on. I have been doing the protein drinks with the protein whey about once or twice a day. I usually eat a protein bar for one of my snack during the day. I really need to find some good vitamins as I know I'm not getting enough fruits or vegetables. I have adjusted my diet but I don't think I can implement it fully. I'm going to try to stick with a lot of chicken, turkey, fish, and egg whites and will try eliminating 99% of my junk food intake. Maybe I'll allow myself to splurge once a week.
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